They do things, maybe hoping for certain results, and see what happens. He thinks to himself, “Well, that felt nice.” The way Jo hn approaches the run is the way that 99% of people out there approach healthy habits and everything else in life. He heads out for 30 minutes, gets his run in and heads back. It’s a healthy decision that serves his mind, body and soul. John has decided to get some exercise and take a three -mile run. How do you approach life? Do you live passively or proactively? Consider this example. With these steps, you can take back control over your life and start creating healthy habits today. Whether it’s stopping smoking, consuming alcohol or drugs, losing weight, working out more or taking your relationship to the next level, the Quality Quantifier can empower you in an entirely new way to reach your goals. Because when you understand how to change the level of urgency in your body, you can shift away from your desire for things that you know are bad for you, and instill a new desire for healthy habits. This tool, the Quality Quantifier, is also a powerful urge management tool. Sure, you may get lucky, but if you want consistent quality in your life, then you have to decide what outcome you want. Think about it: What’s your chance of having the most optimal experience without you designing it in advance? Highly unlikely. If you don’t decide in advance to have a level 10 experience, then you aren’t going to get one. If you want a quality life, then you have to start by quantifying what you want out of life so you can develop the healthy habits that support it. But whether it’s finding a way to kick bad habits like smoking, drugs or alcohol creating healthy habits like eating right and exercising reigniting more passion in your relationship or taking massive action along your career path, Tony has developed a powerful tool you can use: the Quality Quantifier can help you in creating healthy habits and achieving lasting change in your life. It’s a lot harder to go for a jog after a long day of work or get up early to make time for your morning ritual. It’s easy to talk about healthy lifestyle habits. Though they may take some time to develop, they are well worth the effort as your quality of life is largely dependent on your health. Keep in mind that a healthy lifestyle is not just physical – it also incorporates your mental and emotional health. There are a number of healthy lifestyle habits that lead to less pain and inflammation, more energy and a longer lifespan. This means that you can craft the cue and arrange your environment to eliminate bad habits and incorporate healthy lifestyle habits that lead to success and fulfillment. The reason habits are so powerful is because they happen subconsciously and your environment is usually arranged in a way to support that habit.Ī habit is not an isolated action – there is a cue that you follow to engage in the habit. A habit is an acquired behavior pattern that you follow so regularly that it becomes almost involuntary. The reason many of us do not achieve the goals we set for ourselves is because we have either not established the healthy habits to do so or because we’ve adopted unhealthy habits that get in the way.
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